Getting a new pair of eyeglasses is always exciting, whether for an updated style, a new prescription, or a much-needed replacement. However, adjusting to new eyeglasses can sometimes be challenging.
The initial adaptation period can be tricky, with symptoms ranging from mild discomfort to blurred vision. Fortunately, there are ways to make the adjustment process quicker and more comfortable. Here are some practical tips to help you adapt to your new eyeglasses seamlessly.
Keep Your Glasses On
One of the biggest mistakes people make when adjusting to new glasses is taking them off when things feel slightly off. It’s understandable; if your vision is blurry or you’re feeling dizzy, the natural response is to ditch the glasses. However, the best way to help your eyes adjust is to keep them on as much as possible.
Your eyes need time to learn to work with the new prescription, and taking breaks too often can slow down the process. Wear them consistently, even if it’s just around the house. The more your eyes and brain get used to them, the sooner you’ll feel comfortable.
Allow Time for Adjustment
Everyone’s eyes are different, so there isn’t a one-size-fits-all timeline for adjusting to new eyeglasses. It might take a few hours, a few days, or even up to two weeks for your eyes to fully adapt, especially if your prescription has significantly changed.
Minor issues like mild headaches, dizziness, or a “fishbowl effect” (where things appear slightly curved at the edges) are completely normal during this period. But don’t push through severe pain. If something feels way off, it’s worth getting your prescription checked by your optometrist.
Check the Fit with Your Optician
Sometimes, the problem isn’t the lenses but the frames themselves. If your new glasses feel too tight, slip down your nose, or press against your temples, they cause discomfort that makes you avoid wearing them. Feel free to return to your optician in Guelph to get them adjusted.
A proper fit means the eyeglasses sit comfortably on your face and align perfectly with your eyes, and this can make all the difference when getting used to a new pair.
Clean Lenses for a Clearer View
It is incredible how much a little smudge or fingerprint can affect your vision. Dirty glasses can make adjusting to new lenses even more challenging. Make sure to clean your glasses regularly with a microfiber cloth and a lens cleaner.
This helps reduce extra strain on your eyes and gives you a more transparent, sharper view, assisting the adjustment process.
Take Regular Breaks to Rest Your Eyes
While consistently wearing your new glasses is essential, you should experience discomfort only on some days. Take short breaks throughout the day if you’re experiencing eye strain or mild headaches.
Look away from screens, focus on something far away, or close your eyes briefly. These mini-breaks can help reduce strain and make adjusting to your new prescription easier.
Be Mindful of the “Fishbowl Effect”
If your vision looks distorted around the edges, especially with stronger prescriptions or progressive lenses, you’re not alone. This “fishbowl effect” is quite common when getting new glasses.
To minimize the impact, try moving your eyes instead of your head when looking around. This encourages your brain to adjust to the new lenses more quickly. It might feel strange initially, but stick with it—most people find this effect fading away after a few days.
Gradual Wear for Sensitive Eyes
If you’re struggling with constant discomfort, try a more gradual approach. Start by wearing your glasses for shorter periods and then slowly increase the time each day.
For instance, start with an hour or two, then add an hour more the next day, and so on. This step-by-step process allows your eyes to adapt without overwhelming them, making the transition smoother.
Understand the Changes in Your Prescription
If your new glasses have a significantly different prescription or if you’ve switched to a new lens type, such as progressives or bifocals, understanding these changes can help you adapt.
Talk to your optometrist in Guelph about what’s new with your lenses. When you know what to expect, you’ll better cope with any initial discomfort or odd sensations.
Stay Hydrated and Well-Rested
Your eyes are muscles; like the rest of your body, they perform best when you’re well-hydrated and rested. Drink plenty of water throughout the day and get enough sleep at night. Proper hydration and rest can help minimize eye strain, making adjusting to your new glasses easier.
Reach Out to Your Optometrist if Problems Persist
If you’re doing everything right and still feel off after a couple of weeks, it’s time to revisit your optometrist. There could be an issue with your prescription, or perhaps your lenses aren’t centered properly.
An optometrist will recheck your eyes and ensure everything is as it should be. Don’t put this off—your comfort and eye health are too important.
Conclusion
Adjusting to new eyeglasses can be challenging. With a bit of patience, some practical steps, and the support of professionals, you can help your eyes adapt more quickly and comfortably.
For those in Guelph, if you need more personalized advice or an adjustment, visit Lens & Frames Optical. We ensure you see clearly and comfortably with your new glasses.
