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What happens to your eyesight if you watch too much TV? The prolonged use of screens can lead to different vision problems and discomfort. When you spend a lot of time watching TV, you might experience digital eye strain. Excessive screen time can cause symptoms like dry eyes, headaches, blurred vision, and neck and shoulder pain. Read the full article to learn about the effects of watching too much TV on the eyes and how to protect your eyes.

What Does Watching Too Much TV Do to Your Eyes?

TVs do not permanently damage your eyes, but they still cause harm to your eyes. Excessive TV screen exposure causes eye strain, a condition that can cause headaches, blurry vision, and pain in eyes. When watching TV, the lighting and angle determine how it affects your eyes. You should avoid watching TV in a poorly lit room or from a close distance. If you focus on a screen for an extended time, your eyes will feel dry and irritated.

Watching TV all day can lead to eye fatigue and difficulty focusing. These effects are usually short-lived and can be mitigated by taking breaks, changing the lighting and positioning of the screen, and taking good care of your eyes. However, if you are experiencing persistent symptoms, you need an eye exam.


Protect Your Eyes While Watching TV

Listed below are the Top 5 Tips for protecting your eyesight while watching TV:


Watch From a Safe Distance

You can prevent eye strain by maintaining a safe distance from the digital screen. It is better to have a large HD screen in your room. While watching, you should position yourself 2-3m away from a 40″ TV and 2-3.5m away from a 50″ screen.


Give Yourself Room to Manoeuvre

Maintaining the TV’s level with your line of sight is essential. By doing this, you will avoid stretching your neck and looking up, which results in eye strain. It is recommended that you use ambient lighting to reduce eye strain. You should avoid watching TV in the dark.


Take a Break

Taking breaks when watching TV and other digital screens is vital to prevent eye strain and other eye-health issues. You can reduce eye dryness by allowing your eyes to rest and recover. You can benefit from the 20-20-20 rule. Take a 20-second break after watching TV/computer for 20 minutes and look at something around 20 feet away. As a result, you will be able to keep your eye muscles fit and enjoy your viewing experience more.


Stay Hydrated

Drinking plenty of water and eating a balanced diet is essential for overall optical health. Moreover, sleeping for 7-8 hours is crucial for your eyes to rest and recover.


Get an Eye Exam

Maintaining optimal eye health and detecting potential problems early on requires regular eye exams. Schedule an eye exam if you are concerned about your eye health or face headaches or blurred vision.


Visit Lens & Frames Optical

Contact Lens & Frames Optical for the highest standard eye care services. We have been rated the best in business for exceptional services and customer care. Read our last blog How Often Should A Child With Glasses Have An Eye Exam?to protect your child’s eyesight and overall eye health.




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